Sit in a comfortable position.

Start to imagine your body is slowly filling with light, starting from the feet and slowly moving upwards or vice versa.

As the light is moving into your body ----- feel this light relaxing the muscles and your mind.

Imagine that the diseased or painful area has dark shadows surrounding it.

Know that any area of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.

Feel the light moving upward until the entire body is filled with light and every muscle feels relaxed.

Now, feel your body fill up with light, radiating light out from your eyes, the light is shining like a torch, shinning out from each crevasse.

Feel that you are directing the light towards the area of the body that is giving you pain or discomfort, the shadow areas.

Feel that you are sending extra light to these areas, the areas of pain or discomfort.

Now, feel that you are shinning a loving healing light to the diseased or painful areas, the darkness is removed.

Radiate the shining light to the body and fill the body with warm healing light.

Radiate this healing light to the world.

Begin to feel the healing light returning to health and vitality.

Perfect health is available now.

My practice My healing My gift.