It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

The Dalai Lama

For realzies

I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed.

~The Dalai Lama

dope as f...

Push hard to get better, become smarter, grow your devotion to the truth, fuel your commitment to beauty, refine your emotional intelligence, hone your dreams, negotiate with your shadow, cure your ignorance, shed your pettiness, heighten your drive, look for the best in people, and soften your heart -- always accept yourself for exactly who you are with all of your so-called imperfections.

pretty sure that's what i want... yes in fact, you're just what i need.

Blue Self Existing Night

"I am the darkness that is the light and the stillness that is the dancing."

utter babe

yes yes yes

Typical

Oh fuck i want you. ya you..thump thump.
Swallow my what? but you, oh you.
Dangerous they say. you, ya you.
Please be you, oh gorgeous you.
That whisper too, mmmmm you.
I'm stuck on you. why you?
Oh fuck my life i want you.

Two of hearts

i think i know why,
the outrageous passion.
the hurt so loud.
the vacant distance.
the tug of war.
the heart too sore.
the ego vs heart.
that's what i think.

style

One for the road

Take your pretentious self and shove it up ya nonsupport'n ass
Tell the fuck'n truth ya energy suck'n fuck.
Move ya tainted ass the fuck out ma way
So i can move the fuck on from ya foe friend pressure.
Blow your words out ya bobble talk'n mouth

or

Look at me like the friend you claim to be.
Friends are for love and support
Passion and love
True joy of each others' accomplishments,
No matter how small or big.
Warm hugs and safe words wrapped in love.
Inspiring each others existence
Shower your friends with goodness.

One for the road

make ya version of it
do what you will
the light of time waits a near
project what you will
the gift of give sits a head
play what you will
the dawn of freedom awaits
trust what you will
You are the cause of it all.

dreams of love

look at me ...
i watch to see who's real
pulse to push demons away
when i see your look of hunger
waiting for that final moment
i see you, i caught you.

I is

proud of those finding the goodness... however, i is even more proud of them when they refrain from judging others for the habits they once were professionals of

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

~ Thich Nhat Hanh

The practice of peace and reconciliation is one of the most vital and artistic of human actions.

~ Thich Nhat Hanh

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.

~ Thich Nhat Hanh

Get over it

today and everyday is love..
stop trying to take me down with your cowardly acts
make me want light with your undying love
not hate from your greed
Fuck your self if you hurt so bad it's woe is me
Sit in sorrow whilst the rest of us move on
Did i mention i'll be here when you return?

i love it more then you know

it hurts today.. yesterday too
i know i pushed it away
i want it back.
make up my mind
only you touch me this way

To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.

~ Thich Nhat Hanh

Free

Fool me, Hold me
Dork me, Cool me
Fear me, Trust me
Hurt me, Save me.

When you're deluded, every statement is an ulcer; when you're enlightened, every word is wisdom.

fashion muse

Ya ya ya ya...gong gong gong

let's be together.
let's do our own thing.
let's walk, let's fly.
let's see.
Beat, beat, beat, beat...

e

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.

Sit in a comfortable position.

Start to imagine your body is slowly filling with light, starting from the feet and slowly moving upwards or vice versa.

As the light is moving into your body ----- feel this light relaxing the muscles and your mind.

Imagine that the diseased or painful area has dark shadows surrounding it.

Know that any area of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.

Feel the light moving upward until the entire body is filled with light and every muscle feels relaxed.

Now, feel your body fill up with light, radiating light out from your eyes, the light is shining like a torch, shinning out from each crevasse.

Feel that you are directing the light towards the area of the body that is giving you pain or discomfort, the shadow areas.

Feel that you are sending extra light to these areas, the areas of pain or discomfort.

Now, feel that you are shinning a loving healing light to the diseased or painful areas, the darkness is removed.

Radiate the shining light to the body and fill the body with warm healing light.

Radiate this healing light to the world.

Begin to feel the healing light returning to health and vitality.

Perfect health is available now.

My practice My healing My gift.

"In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will rally behind them. And if they do not have a real enemy, they will invent one in order to mobilize us."

~Thich Nhat Hanh

One of his students asked Buddha, "Are you the messiah?"
"No", answered Buddha.
"Then are you a healer?"
"No", Buddha replied.
"Then are you a teacher?" the student persisted.
"No, I am not a teacher."
"Then what are you?" asked the student, exasperated.
"I am awake", Buddha replied.